Embodying Spirit Workshop
mit Forrest Yoga Guardian Jambo Truong
15. – 17. Juni 2022
Don’t miss this!
Vorallem wenn du dich mit Forearmbalance und diversen Umkehrhaltungen plagst. Oder gerade eben dann, weil du den Unterarmstand liebst.
Wednesday 15th June 2022 17:00-19:30
LIGHTNESS OF INVERSIONS
This workshop focuses on co-ordination of the abdominal core and its relationship with shoulder stability and shoulder injuries. Lightness is developed by integrating muscles and joints in all movement patterns. Expect to experience several modifications and methods of hands on as well as verbal assists.
Thursday (Fronleichnam) 16th June 2022
FOREARM BALANCE 10:00 – 13:00
This workshop begins our day with a ceremony to help us set the intent to navigate through the concepts and triggers that come with inverting into forearm balance.
The asana section includes several modifications with a gradual build up to enable practitioners to walk away with sequencing skills to speed up their forearm balance practise.
There are several variations of the poses as well as therapeutic poses to support joint stability, strength building and lightness in poses.
HANDS ON ASSIST 14:30 – 17:00
This workshop breaks down the previous session with hands on assists for all of the forearm balance variations.
By including the fundamental preliminary poses, practitioners will walk away with the skills to do hands on assists for abdominal exercises and poses that support forearms, shoulders and neck.
These workshops are open level and can be taken by anyone who wishes to supplement their forearm balance practise with the objective to meet all requirements, no matter your health or yoga experience experiences.
Friday 17th June 2022
10:00 – 13:00 BODYWORK Back
14:30 – 17:00 BODYWORK Shoulders
These workshops are non-yoga related and completely bodywork focused. Each session offers techniques to enable practitioners to understand the process of giving and receiving bodywork sessions.
This type of bodywork routine is rarely taught by Jambo and is part of his series of bodywork-completion stages techniques.
Expect a combination of oil and dry techniques, myofascia and soft tissue work as well as acupressure for physical and emotional symptoms relating to the shoulders and back.
About Jambo: As a multi-disciplinary practitioner, with experiences of East-Asian medicine styles and a fascination with orthopaedic diagnostics, expect to experience a balanced approach of science and magick with Jambo.
Ceremony consists of honouring directions and using the archetypes from each to enable intent setting for the day.
Songs, bodywork & meditation help to set the tone of the intent. Jambo teaches the classical framework of Forrest Yoga and adds his unique approach of kinesiology to enable further understanding of the biomechanics and somatic experiences within the practice of yoga.
Save your spot and sign in HERE
3 Day-Ticket € 220
Wednesday Evening only € 45
Workshops Thursday & Friday € 50 each