Prenatal & Postnatal Yoga Training
with Charlie Speller
Sa, 13. – Mo, 15. April
This course is open to yoga teachers/professionals, aspiring teachers, birthworkers, or anyone who is pregnant or post-birth. You do not have to be a teacher.
Philosophy and Style: Pregnancy, birth, and postpartum recovery are rich and intense experiences. The yoga practices within the Poppy Perinatal Yoga style are designed to help people:
1) balance and align the body and emotions
2) skillfully soften and relax within intensity
3) increase stamina and endurance for the realities of labor, childbirth, and postpartum recovery
The pranayama and asana practices meet you where you’re at and accommodate your needs during pregnancy and post-birth, whether you need a slow/gentle practice or moderate to more athletic practice. This style of yoga is Forrest-inspired and incorporates specialized core exercises designed for supporting prenatal and postnatal people.
Saturday, 13th April 13:00 – 17:00
Sunday, 14th April 10:00 – 17:00 (1,5h Lunch Break)
Monday, 15th April 9:00 – 15:30 (1,5h Lunch Break)
Fee: € 450
About Charlie Speller:
To register please contact Alexandra at the bYOGA studio or write to office(at)byoga.at
This Training will be taught in English!