Workshops mit Ana Forrest 2020 in Wien
Forrest Yoga Workshops with Ana Forrest & Jose Calarco
and Lead-Assistant Alexandra Sagorz-Zimmerl in July 17 – 19, 2020
Hosted by bYOGA Wien
All workshops begin with a short, yet special Ceremony of song, invocation, and smoke blessing. Ana and Jose, set the intent for the practice and honor the ancestors and custodians of our sacred land.
Fri, 17 July 2020, 18:00 – 20:30
Workshop 1: Walk in Beauty 1
To „Walk in Beauty“ means to walk in harmony with all things — not only physically, but also with feelings and our inner wilderness. And with people, objects, animals…with life! Free yourself from whatever entraps you. In this workshop-series you will learn to open your receptors to perceive the Beauty in and around you and to think and act in a Beauty Way, which completely shifts your perception of life. You move from victim mode, everything bad happens to me, or judging mode, this is great, this sucks, to curiosity and a desire to discern the truth. Live in a Beauty Way — a way that is exhilarating, fulfilling and fascinating.
This first Workshop focusses on hip opening poses.
Sat, 18 July 2020, 10:00 – 12:30
Workshop 2: Walk in Beauty 2
Focus on back bends.
Sat, 18 July 2020, 14:30 – 17:00
Workshop 3: Ceremony & Music Healing
We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates.
Sun, 19 July 2020, 10:00 – 12:30
Workshop 4: Walk in Beauty 3
Focus on hip opening and arm balances
All workshops are designed for “athletic beginner” to advanced students, not appropriate for „new to yoga“ students.
YOU NEED TO BRING YOUR OWN:
Block & Strap & Rolled up mat (you can use a big towel to make a Forrest Yoga Roll)
No showers at the venue!
Theaterhaus für junges Publikum