Nach 11 Jahren ist es wieder soweit und wir freuen uns Ana Forrest und diesmal auch ihren Ehemann Jose Calarco in Wien begrüßen zu dürfen! Gemeinsam nehmen sie uns mit auf eine Reise zu den intimen Tiefen unseres Seins.

Unterrichtssprache: Englisch

This Weekend, Ana & Jose take us on a journey deep into the intimate recesses of our very own being. What’s underneath the mental noise & clutter? How can we reach the fertile grounds of the “second attention”? Through a series of sequences that works the hips, neck & shoulders, we can begin to relax the Mind’s dominion over the body & just enjoy the presence of being. This series also incorporates solid backbends, inversions, hand balances & a specially designed workshop to help us track our own transformation. How serious is your desire to evolve? How strong is the quality of your attention? Do you have the Patience & Curiosity to see the truth of what actually works for you?

Friday 17:00 – 19:30
“Unraveling the Mysteries of the Hips, Neck & Shoulders” (Includes hand balances)

Saturday 10:00 – 12:30
“Building a Warrior’s Heart” (Backbend class)

Saturday 14:30 – 17:00
“Romance your Spirit with Ceremony & Music” (Yoga, Ceremony & Music)

Sunday 10:00 – 12:30
“Tracking Transformation” (Includes inversions)

Please bring your own yogamat, a block, strap and a Forrest Yoga Roll (rolled up blanket or mat)!